When a person can no longer deal with the difficult situations in life, there are only two things that can probably happen: cry in vain and be forever depressed or be angry at the person or thing that caused the problem. Either way, the individual has no way to deal with his misery and when he can no longer take the pain, he blames everyone for his mishaps. Mental health is no where to be found. A person must know on how to deal with anger in order to achieve mental health.
Anger is inseparable to a person’s life. Even children can become angry because of something. Anger is not something to be worried about, it is not an abnormal state of mind but in fact is a normal and healthy reaction of the person’s mind and body to a certain situation that didn’t agree with the person. Being angry is never comfortable. Bearing the pain and grudge within your system can be destructive in time. Oftentimes, a person becomes angry after being sad or hurt. Anger is a very good excuse to hurt other people and strike back. Anger is an emotion that gives the person experiencing it to become more aggravated.
Anger can become an external defense mechanism especially if the hurt is applied physically and not emotionally. Although, anger becomes a threat when it is already contributing destruction to the lives of others. It is of natural accentuation to act angry in certain circumstances, it’s just a matter on how a person handles his anger is the real deal. There are multiple ways to manage your anger. Some of which are:
1. Relaxation techniques - Here, the person must find a way to calm down the system responsible for increasing the angry feeling which is the autonomic nervous system. These include:
• Fast relaxation technique which is equated with deep breathing and allows the diaphragm to expand and increase oxygen intake
• Meditative processes like mindfulness and relaxation meditation.
• Wait for a couple of seconds before regressing with the situation. You can try counting from one to ten before you react to the situation. This will give you a couple of seconds to run down events and what outcome can your anger produce.
2. Cognitive techniques – are referred to the techniques that can change your expectations and beliefs in life which can replace your angry thoughts into more accepted and reasonable ones. You have to remember that the moment you become angry your entire system is affected. Unless you do something about making it more meaningful than destructive, your anger will just increase.
Techniques that are used for anxiety and depression can be of enormous help. It is also important that you talk to someone about your worries and how your anger has developed in order to be more enlightened.
When anger is repressed and is not effectively expressed in any means necessary, this can cause problems that’ll bring further problems along the way. But this doesn’t necessarily mean that expressing of anger anywhere and anytime of the day just because you feel like it is good. Balancing the approach which may include the acknowledgement of that anger and acting on it accordingly can help reduce the foreseeable crisis. This will stable the mind and produce mental health in the person.
Saturday, July 17, 2010
Friday, July 24, 2009
What is Mental Health: Key Concepts in Mental Health
Definition
Mental health is defined as a state or condition on which an individual feels a sense of well-being. This gives him or her the capacity to live life in fulfillment of what he or she wants to achieve in accordance to the available resources. This condition also provides an individual the capacity to be resilient to the stresses he meets and to respond to these challenges without having to compromise his well- being. This also makes him productive and fruitful for himself and his community.
Mental wellness could also be defined as the lack of mental problems or disorders. People who do not present diagnosable behaviors that could qualify as a mental disorder are seen as mentally healthy. For example, someone who has an obsession on things may not necessarily have a mental disorder like obsession. Thus he is said to have mental wellness. But when this obsession is combined with unrelenting compulsion to do the object of obsession, the person may already be diagnosed with a mental disorder called Obsessive-compulsive Disorder or OCD.
It could also be seen as a positive element in an individual's personality which makes it possible to enhance mental wellness regardless of a diagnosable mental disorder. This definition covers a person's capacity to "live life to the fullest", to respond well to his environment through the conscious or unconscious use of coping mechanisms and to be able to balance emotional as well as psychological well-being in relation to constant flow of experiences.
Mental Health Across Culture
The World Health Organization believes that there is no single definition for mental health due to differences in culture. What could be mentally healthy (or acceptable behavior) in one culture may present something too eccentric in another. For example, cannibalistic behavior in some tribes living in remote areas is highly regarded as a religious practice however, in the majority of urbanized world this could be seen as barbaric or insane.
Disruption in Mental Health
Abnormalities in mental health could lead to a number of problems with various representations. Some people with mental illnesses have aggressive behaviors while others are withdrawn and lack social interest. Each type of disorder has its own signs and symptoms therefore; diagnosis as well as treatment vary depending on the nature of the mental heath problem.
There are several factors that disrupt mental health including: environment or upbringing, biological make-up of a person, pre-programmed instructions in the genes, medical disorders, traumatic experiences such as loss and abuse and substance abuse. While one factor could be dominant than the other, all of these are contributors to the development of the majority of mental health disorders. In some cases, a single factor may be sufficient to trigger the disorder but the majority of disorders require an accumulation of experience that constantly challenge the well-being of a person.
What preserves mental health?
The preservation of mental health is highly dependent on the capacity of the person to a) blend in his environment and handle its stresses, b) achieve a good internal balance in his personality that is sufficient to give a stable character and c) create a good perspective that would limit the damages of negative experiences. For some people a good support system such as a sympathetic family or a strong social group may work well to safeguard mental health.
Mental health is defined as a state or condition on which an individual feels a sense of well-being. This gives him or her the capacity to live life in fulfillment of what he or she wants to achieve in accordance to the available resources. This condition also provides an individual the capacity to be resilient to the stresses he meets and to respond to these challenges without having to compromise his well- being. This also makes him productive and fruitful for himself and his community.
Mental wellness could also be defined as the lack of mental problems or disorders. People who do not present diagnosable behaviors that could qualify as a mental disorder are seen as mentally healthy. For example, someone who has an obsession on things may not necessarily have a mental disorder like obsession. Thus he is said to have mental wellness. But when this obsession is combined with unrelenting compulsion to do the object of obsession, the person may already be diagnosed with a mental disorder called Obsessive-compulsive Disorder or OCD.
It could also be seen as a positive element in an individual's personality which makes it possible to enhance mental wellness regardless of a diagnosable mental disorder. This definition covers a person's capacity to "live life to the fullest", to respond well to his environment through the conscious or unconscious use of coping mechanisms and to be able to balance emotional as well as psychological well-being in relation to constant flow of experiences.
Mental Health Across Culture
The World Health Organization believes that there is no single definition for mental health due to differences in culture. What could be mentally healthy (or acceptable behavior) in one culture may present something too eccentric in another. For example, cannibalistic behavior in some tribes living in remote areas is highly regarded as a religious practice however, in the majority of urbanized world this could be seen as barbaric or insane.
Disruption in Mental Health
Abnormalities in mental health could lead to a number of problems with various representations. Some people with mental illnesses have aggressive behaviors while others are withdrawn and lack social interest. Each type of disorder has its own signs and symptoms therefore; diagnosis as well as treatment vary depending on the nature of the mental heath problem.
There are several factors that disrupt mental health including: environment or upbringing, biological make-up of a person, pre-programmed instructions in the genes, medical disorders, traumatic experiences such as loss and abuse and substance abuse. While one factor could be dominant than the other, all of these are contributors to the development of the majority of mental health disorders. In some cases, a single factor may be sufficient to trigger the disorder but the majority of disorders require an accumulation of experience that constantly challenge the well-being of a person.
What preserves mental health?
The preservation of mental health is highly dependent on the capacity of the person to a) blend in his environment and handle its stresses, b) achieve a good internal balance in his personality that is sufficient to give a stable character and c) create a good perspective that would limit the damages of negative experiences. For some people a good support system such as a sympathetic family or a strong social group may work well to safeguard mental health.
Tips on Taking Care of Mental Health
Mental health issues affect nearly 15% of the population. This data can be alarming, considering that 2/3 of those diagnosed with mental disorder remains untreated. While mental disorders are sometimes caused by chemical imbalance in the brain, some of these are caused by the experiences that we need to deal with, such as death of a loved one or some other tragic or traumatic experience. Hence, the goal is to maintain a good or positive mental health, where one is able to take control of his life and able to cope with any and all situations that come his way. Here are some tips on taking care of mental health.
Always stay happy. This may sound vague, but there are many ways to stay happy. Remain positive and optimistic. Look at the bright side of life always.
So how do we stay happy? First, we must learn to balance our time. After a busy day or week, take time to relax. Do something pleasurable with your friends or family. It can be a hobby, sport or a simple activity. Aside from balancing our time, we must also manage time well. To minimize stress, make a schedule of the things you will do, and stick to it.
Be tolerant of others. All of us are different in many ways, so we must learn to accept each other's ideas and opinion, even if it differs from our own. Learn to accept the weaknesses and shortcomings of others. Once we learn to accept, there is a lesser chance of conflict, which can be stressful and frustrating.
Spend time with your family and friends. Find time to talk to someone, even if you don make sense at all! What is important is the act of sharing your experiences, worries or problems with somebody. You must also learn to listen to their worries for them to feel better. In effect, not only have you helped yourself but you're helped your friend too.
Maintain a healthy lifestyle. You know the basics. Eat healthy food always. Exercise regularly. Sleep well. Avoid drugs and alcohol. Quit smoking. Avoid doing strenuous activities. Take time to rest.
Sadly, though, depression and other mental disorders affect children and the young. Parents have an important role in the child's mental health. Parents must learn to communicate with their kids and at the same time listen to them. In their dealings, let the kid feel appreciated always. Acknowledge their strengths instead of focusing on their weaknesses.
Their coping abilities must also be developed. If they commit mistakes, explain so they will learn from them. Allow them to develop a sense of responsibility by letting them solve problems as well as make decisions. Teach them the importance of discipline and self-worth. Discipline them without making them feel unloved or unworthy.
Lastly, accept them for who they are. With acceptance comes love, respect, and everything else.
The key to taking care of mental health is being happy and in control of our lives. Once we know how to take control, we are able to cope with any and all situations that come our way. Being happy is not just a one-time event ?it is a lifestyle. Stay positive always. Learn to find joy in the simple miracles of life. And be grateful for each wonderful day.
Always stay happy. This may sound vague, but there are many ways to stay happy. Remain positive and optimistic. Look at the bright side of life always.
So how do we stay happy? First, we must learn to balance our time. After a busy day or week, take time to relax. Do something pleasurable with your friends or family. It can be a hobby, sport or a simple activity. Aside from balancing our time, we must also manage time well. To minimize stress, make a schedule of the things you will do, and stick to it.
Be tolerant of others. All of us are different in many ways, so we must learn to accept each other's ideas and opinion, even if it differs from our own. Learn to accept the weaknesses and shortcomings of others. Once we learn to accept, there is a lesser chance of conflict, which can be stressful and frustrating.
Spend time with your family and friends. Find time to talk to someone, even if you don make sense at all! What is important is the act of sharing your experiences, worries or problems with somebody. You must also learn to listen to their worries for them to feel better. In effect, not only have you helped yourself but you're helped your friend too.
Maintain a healthy lifestyle. You know the basics. Eat healthy food always. Exercise regularly. Sleep well. Avoid drugs and alcohol. Quit smoking. Avoid doing strenuous activities. Take time to rest.
Sadly, though, depression and other mental disorders affect children and the young. Parents have an important role in the child's mental health. Parents must learn to communicate with their kids and at the same time listen to them. In their dealings, let the kid feel appreciated always. Acknowledge their strengths instead of focusing on their weaknesses.
Their coping abilities must also be developed. If they commit mistakes, explain so they will learn from them. Allow them to develop a sense of responsibility by letting them solve problems as well as make decisions. Teach them the importance of discipline and self-worth. Discipline them without making them feel unloved or unworthy.
Lastly, accept them for who they are. With acceptance comes love, respect, and everything else.
The key to taking care of mental health is being happy and in control of our lives. Once we know how to take control, we are able to cope with any and all situations that come our way. Being happy is not just a one-time event ?it is a lifestyle. Stay positive always. Learn to find joy in the simple miracles of life. And be grateful for each wonderful day.
3 Major Focuses of Recovery for Optimized Mental Health
Focus on the Individual
The focus of recovery should be on the person or the individual and not the process of treatment. There is a constant shift in the manners by which people suffering from psychological disorders are being treated. During the past centuries, due partly to the drive to establish more reliable and effective treatment methods, most mental health professionals fail to focus on the process occurring in a patient, the changes he is undergoing throughout the treatment and the improvements that are associated with the treatment. Instead, the common point for most practitioners is the process of treatment itself- whether or not one treatment is more effective than the other or whether or not a specific therapy could actually work for all patients.
It is a good thing that mental illnesses are viewed now from the sufferer's perspectives rather than the technicalities of the treatment or therapy. Individuals have various presentations of a mental disorder. Thus needing individualized forms of recovery treatments that are curtailed to the person's preferences, unique characteristics such as resiliency, strengths and weaknesses, cultural background and experiences.
Focus on the Community
It should be grounded on peer support ?External support is invaluable in the process of recovery. Knowing that there are other people who, like the patient, also struggle to achieve the state of well being they want to achieve. It helps for them to know that there are people who cares for them, who wants to see them gain back their life and who shares the same sufferings as they do.
There should exist a mental health support group that would guide and enlighten the patients with the reality of the psychological disorder. This also provides the mutual support that is needed in gaining skills and knowledge on the disorder which is a contributory factor towards improvement.
Focus on Issues Surrounding Mental Wellness
It should be well-directed ?A direction set by both the mental health providers and the patient should be prepared during the initial stage of recovery. The patient determines the pace of healing while the mental health professional facilitate the direction.
It should be non-linear - This perspective adheres to the belief that a recovery process is both an end and a process. It is not the usual step-by-step process that has varying levels. In mental health recovery, it is possible that a person who has already overcome the symptoms of a mental disorder could still be troubled by the relapse of the same symptoms. It is, in fact, a trial-and-error process with the promise of development and usual setbacks.
It should be holistic ?The concept of holism should be fully integrated into the process of recovery. Recovery from a mental disorder does not only cover specific and separate issues like biological or psychosocial aspects of the disorder. Instead, it affects a person in an extensive manner. Thus recovery should also focus on the micro as well as macro issues surrounding the disorder.
Lastly, the process of recovery should be empowered by hope matched by the motivation and willingness to break free from the mental illness. This could only be achieved when all individual factors ?the perspective of the individual and the direction he is taking, the support of external groups such as the family and peers and the right frame of mind.
The focus of recovery should be on the person or the individual and not the process of treatment. There is a constant shift in the manners by which people suffering from psychological disorders are being treated. During the past centuries, due partly to the drive to establish more reliable and effective treatment methods, most mental health professionals fail to focus on the process occurring in a patient, the changes he is undergoing throughout the treatment and the improvements that are associated with the treatment. Instead, the common point for most practitioners is the process of treatment itself- whether or not one treatment is more effective than the other or whether or not a specific therapy could actually work for all patients.
It is a good thing that mental illnesses are viewed now from the sufferer's perspectives rather than the technicalities of the treatment or therapy. Individuals have various presentations of a mental disorder. Thus needing individualized forms of recovery treatments that are curtailed to the person's preferences, unique characteristics such as resiliency, strengths and weaknesses, cultural background and experiences.
Focus on the Community
It should be grounded on peer support ?External support is invaluable in the process of recovery. Knowing that there are other people who, like the patient, also struggle to achieve the state of well being they want to achieve. It helps for them to know that there are people who cares for them, who wants to see them gain back their life and who shares the same sufferings as they do.
There should exist a mental health support group that would guide and enlighten the patients with the reality of the psychological disorder. This also provides the mutual support that is needed in gaining skills and knowledge on the disorder which is a contributory factor towards improvement.
Focus on Issues Surrounding Mental Wellness
It should be well-directed ?A direction set by both the mental health providers and the patient should be prepared during the initial stage of recovery. The patient determines the pace of healing while the mental health professional facilitate the direction.
It should be non-linear - This perspective adheres to the belief that a recovery process is both an end and a process. It is not the usual step-by-step process that has varying levels. In mental health recovery, it is possible that a person who has already overcome the symptoms of a mental disorder could still be troubled by the relapse of the same symptoms. It is, in fact, a trial-and-error process with the promise of development and usual setbacks.
It should be holistic ?The concept of holism should be fully integrated into the process of recovery. Recovery from a mental disorder does not only cover specific and separate issues like biological or psychosocial aspects of the disorder. Instead, it affects a person in an extensive manner. Thus recovery should also focus on the micro as well as macro issues surrounding the disorder.
Lastly, the process of recovery should be empowered by hope matched by the motivation and willingness to break free from the mental illness. This could only be achieved when all individual factors ?the perspective of the individual and the direction he is taking, the support of external groups such as the family and peers and the right frame of mind.
Mental Health America: A Review of Mental Health in America
A leading mental health organization, Mental Health America, has continuously researched on current issues regarding mental wellness. Alongside them, there are other studies that are constantly conducted in conjunction to separate researches by other mental health organizations. Among their studies are the top American stressors and the capacity of Americans to deal with them. In this article, we would try to review this particular study and would provide concurrent details from other sources.
Most mental health organizations recognize that the accelerating changes in technology on top of unhealthy lifestyle, negative environmental stressors, and dysfunctional family contribute substantially to the well being of an individual. Americans, in particular, find it difficult to cope with a very busy society. Also, coping mechanisms are unhealthy such as smoking, drug-dependence and other harmful measures.
What are the major stressors in America?
Stress due to financial problems is the leading stressor that bothers most Americans. Almost 50% of our population is bombarded with financial issues that include mortgage payments, monthly bills and deficiencies on bank payments. On the other hand, 34% of all Americans are affected by health issues. A third major stressor is unemployment and underemployment affecting 32% of the American population.
What does statistics say?
In every four American adults there is one that has a diagnosable mental disorder. This translates to 26% of the total population or 57.7 million Americans who are 18 years old and above. However, serious mental illness occurs in one out of 17 individuals. While this is a significantly lower figure as compared with the general number of people with mental disorders, we still cannot negate the fact that mental disorders are the leading sickness in America, not cancer or obesity-related diseases and disorders.
Perhaps among the highest, if not the highest, rate of mental disability is depression or major depressive disorder which affects nearly 15% of the adults' general population. For ages 18 years old and above, depression occurs in close to 7% of the entire population. Mood disorder, on the other hand, affects 9.5% of the total American population with the age of 18 and above. 40 million Americans are susceptible to developing anxiety disorders while there are 15 million Americans suffering from social phobia. Approximately, there are 6.8 million or 3% of the American population is experiencing diagnosable generalized anxiety disorder or (GAD) and 3.5% have representations of Post-Traumatic Disorder. 1% has Obsessive-Compulsive Disorder, 6 million adults have panic disorder and Schizophrenia makes 2.4 of the American adult population suffer from its symptoms. (Note: The age of the sample size for all figures are 18 years old and above unless stipulated.)
Who is the most stressed American?
The most stressed Americans are the parents while people who feel lesser stress are those who are college students. Their stressors come from interpersonal relationships, financial obligations and career or employments issues. While some mentally ill people may not be aware of some of their problems due to the nature of their disorders, it is still viewed that they are among the people who feel high levels of stress which come from social stigma, personal problems, unemployment and health.
What are the coping strategies?
More than 80% of all stressed Americans find using mass media such as tv and music as a good way to cope to stress. Second to this is through seeking support from family members and ranking third is through meditation and/or prayer.
Let's face it. Regardless of the fact that our government, NGOs and mental health organizations are working closely to make America a bit better place by improving their services, mental health illness still affect our population significantly.
Most mental health organizations recognize that the accelerating changes in technology on top of unhealthy lifestyle, negative environmental stressors, and dysfunctional family contribute substantially to the well being of an individual. Americans, in particular, find it difficult to cope with a very busy society. Also, coping mechanisms are unhealthy such as smoking, drug-dependence and other harmful measures.
What are the major stressors in America?
Stress due to financial problems is the leading stressor that bothers most Americans. Almost 50% of our population is bombarded with financial issues that include mortgage payments, monthly bills and deficiencies on bank payments. On the other hand, 34% of all Americans are affected by health issues. A third major stressor is unemployment and underemployment affecting 32% of the American population.
What does statistics say?
In every four American adults there is one that has a diagnosable mental disorder. This translates to 26% of the total population or 57.7 million Americans who are 18 years old and above. However, serious mental illness occurs in one out of 17 individuals. While this is a significantly lower figure as compared with the general number of people with mental disorders, we still cannot negate the fact that mental disorders are the leading sickness in America, not cancer or obesity-related diseases and disorders.
Perhaps among the highest, if not the highest, rate of mental disability is depression or major depressive disorder which affects nearly 15% of the adults' general population. For ages 18 years old and above, depression occurs in close to 7% of the entire population. Mood disorder, on the other hand, affects 9.5% of the total American population with the age of 18 and above. 40 million Americans are susceptible to developing anxiety disorders while there are 15 million Americans suffering from social phobia. Approximately, there are 6.8 million or 3% of the American population is experiencing diagnosable generalized anxiety disorder or (GAD) and 3.5% have representations of Post-Traumatic Disorder. 1% has Obsessive-Compulsive Disorder, 6 million adults have panic disorder and Schizophrenia makes 2.4 of the American adult population suffer from its symptoms. (Note: The age of the sample size for all figures are 18 years old and above unless stipulated.)
Who is the most stressed American?
The most stressed Americans are the parents while people who feel lesser stress are those who are college students. Their stressors come from interpersonal relationships, financial obligations and career or employments issues. While some mentally ill people may not be aware of some of their problems due to the nature of their disorders, it is still viewed that they are among the people who feel high levels of stress which come from social stigma, personal problems, unemployment and health.
What are the coping strategies?
More than 80% of all stressed Americans find using mass media such as tv and music as a good way to cope to stress. Second to this is through seeking support from family members and ranking third is through meditation and/or prayer.
Let's face it. Regardless of the fact that our government, NGOs and mental health organizations are working closely to make America a bit better place by improving their services, mental health illness still affect our population significantly.
Tips on Online Researching for Mental Health Articles
Researching on a very broad topic is work enough. Consolidating your research later is another story.
It is common to encounter a bulk of scattered and non-linear resources when researching through mental health articles, both online and off line. But the truth is, even when these articles came from different authors with different ideas and issues in mind, the researcher should still be able to crop out the best ideas and consolidate them to make a decent and productive research. Here are some advices:
a. Choose a single idea and expound it
It is usually the case of scattered ideas for a personal research. The researcher would pick a random idea on mental health. This is a common practice but not really a good one. Picking an idea that popped out from nowhere indicates the lack of sufficient direction in your research. If you are using the keyword "mental health", it is best to skim through the topics first then take note of those which interested you most. Then research for the articles having the particular keyword on their titles.
b. Research for online sites that are niched to article directories.
Usually, some have free services while others require membership fees. However, you must not get stuck on using these directories alone. It is also best to make use of the large sources from individual websites. Psychological websites and websites advocating mental health normally have huge inventories of psychological articles that could support your research. There are also websites dedicated to individual disorders under the umbrella of mental illness.
c. Validate your research
Wikipedia or any academic websites are good places to start your research with. But research must not start and end on a single website. Try other websites and click on the links and suggested sources on each webpages that are relevant to your research. Take note of any recommendations on each web page. Searching through various resources would give you a comprehensive perspective for your research. Also, websites vary in their approach on hosting information.
d. Try experimenting on keywords and keyphrases
You can start with a simple keyphrase such as "mental health disorders" for your initial research. But as you advance in your study you will find that this topic is written in various articles adopting issues on different mental heath disorders. Take note of the general topic surrounding these articles. If you are looking for a specific idea such as changes in personality, you could look up personality disorders. This will then branch out to sub-categories that would direct your focus of research.
Additionally, you will find, as you skim or read, on mental wellness articles pieces of ideas that would either broaden or narrow your research.
e. Digest each information one at a time
It is impossible to arrive at a decent research if you are tackling all information at once. Get sufficient sense of the topic on the articles then outline the ideas that interest you most.
f. Don get lost
When researching for online articles, it is easy to get lost through the mass of available articles by clicking irrelevant links and suggested resources. This could be prevented by organizing your ideas first after some research and consciously tying all research to a single common thought.
There is no discounting the fact that online research is tricky since it only takes some efforts to put up a professional-looking website that hosts mental health articles. But following the above advices could lighten the load of your research.
It is common to encounter a bulk of scattered and non-linear resources when researching through mental health articles, both online and off line. But the truth is, even when these articles came from different authors with different ideas and issues in mind, the researcher should still be able to crop out the best ideas and consolidate them to make a decent and productive research. Here are some advices:
a. Choose a single idea and expound it
It is usually the case of scattered ideas for a personal research. The researcher would pick a random idea on mental health. This is a common practice but not really a good one. Picking an idea that popped out from nowhere indicates the lack of sufficient direction in your research. If you are using the keyword "mental health", it is best to skim through the topics first then take note of those which interested you most. Then research for the articles having the particular keyword on their titles.
b. Research for online sites that are niched to article directories.
Usually, some have free services while others require membership fees. However, you must not get stuck on using these directories alone. It is also best to make use of the large sources from individual websites. Psychological websites and websites advocating mental health normally have huge inventories of psychological articles that could support your research. There are also websites dedicated to individual disorders under the umbrella of mental illness.
c. Validate your research
Wikipedia or any academic websites are good places to start your research with. But research must not start and end on a single website. Try other websites and click on the links and suggested sources on each webpages that are relevant to your research. Take note of any recommendations on each web page. Searching through various resources would give you a comprehensive perspective for your research. Also, websites vary in their approach on hosting information.
d. Try experimenting on keywords and keyphrases
You can start with a simple keyphrase such as "mental health disorders" for your initial research. But as you advance in your study you will find that this topic is written in various articles adopting issues on different mental heath disorders. Take note of the general topic surrounding these articles. If you are looking for a specific idea such as changes in personality, you could look up personality disorders. This will then branch out to sub-categories that would direct your focus of research.
Additionally, you will find, as you skim or read, on mental wellness articles pieces of ideas that would either broaden or narrow your research.
e. Digest each information one at a time
It is impossible to arrive at a decent research if you are tackling all information at once. Get sufficient sense of the topic on the articles then outline the ideas that interest you most.
f. Don get lost
When researching for online articles, it is easy to get lost through the mass of available articles by clicking irrelevant links and suggested resources. This could be prevented by organizing your ideas first after some research and consciously tying all research to a single common thought.
There is no discounting the fact that online research is tricky since it only takes some efforts to put up a professional-looking website that hosts mental health articles. But following the above advices could lighten the load of your research.
An Overview of the Mental Health Assessment
Mental health assessment is conceived only through a series of tedious processes that will help identify all necessary details of the mental wellness of the person leading to a conclusive judgment. It is a common knowledge among practitioners of mental health care providers that a mental health assessment could only be conceived if all information relating to the disorder could be gathered. Diagnosis may take a few minutes but arriving at a conclusion is possible only after a certain period of case study.
Fleshing out the details is necessary to arrive at an accurate result- may it be diagnosis or prognosis. But this could only be achieved by paying attention to small details that could uncover underlying symptoms, when developments of symptoms are well-recorded and when the mental state of the patient is strictly monitored. A psychiatric assessment is built on careful attention to details associated with the person including medical history, upbringing and environment, experiences such as childhood traumas along with others. If not done properly, the doctor may fail to see crucial details that could affect the result of the evaluation.
Apart from what has been listed above, a psychiatric assessment could also include evaluation on presented behavior, manner of thinking, mood, capacity to reason out and to express oneself and memory. Routine medical assessment such as blood test, urine test, and other laboratory tests are also included.
Preparation
Health assessment such as this requires prior groundwork. Symptoms of a disorder must be clearly recorded in a diary or journal. This helps keep track of the symptoms that may be a sign of improvement or of worsening the case. This would give the psychiatrist or the doctor a clearer picture of the mental health illness. If the patient is a child, the parent should see to it that the preparation of the journal is carefully supervised or that the parent should also make a separate journal to keep a detailed history of observations.
If already diagnosed and given medications for the control of symptoms, alterations of behavior or symptoms should also be recorded.
Interview
Nearly all psychiatric assessment require interview. Mental health illnesses normally lack in the presentation of observable symptoms. This is why talk is highly valuable in psychoanalytical and behavioral assessment of a patient.
A series of interviews gives the doctor a better look at the information that a patient could present. This offers the chance to gather information, clarify ambiguous details and to refute any established impressions.
There are three types of questions used during a psychiatric interview-
a) close questions
b) open questions
c) choice questions
Interviews are not only valuable because they clearly open opportunities for gathering information; it is also the opportunity for the patient to tell his or her story. Talk is beneficial as it allows usually terrifying thoughts to be voiced out.
Physical Examination
Neurological and cardiovascular examinations are the most commonly used physical examination for the assessment of mental health. The choice of examination is influenced mainly by factors such as the age of the person, concurrent disorders, planned medical treatment, concurrent medications and substance use or dependency.
Summary of the Findings
Plain examination and evaluation of a patient would not give reliable information for managing his or her mental health. A conclusive summary of all findings and accompanying recommendations for treatments and therapies would help prepare the person for recovery.
Fleshing out the details is necessary to arrive at an accurate result- may it be diagnosis or prognosis. But this could only be achieved by paying attention to small details that could uncover underlying symptoms, when developments of symptoms are well-recorded and when the mental state of the patient is strictly monitored. A psychiatric assessment is built on careful attention to details associated with the person including medical history, upbringing and environment, experiences such as childhood traumas along with others. If not done properly, the doctor may fail to see crucial details that could affect the result of the evaluation.
Apart from what has been listed above, a psychiatric assessment could also include evaluation on presented behavior, manner of thinking, mood, capacity to reason out and to express oneself and memory. Routine medical assessment such as blood test, urine test, and other laboratory tests are also included.
Preparation
Health assessment such as this requires prior groundwork. Symptoms of a disorder must be clearly recorded in a diary or journal. This helps keep track of the symptoms that may be a sign of improvement or of worsening the case. This would give the psychiatrist or the doctor a clearer picture of the mental health illness. If the patient is a child, the parent should see to it that the preparation of the journal is carefully supervised or that the parent should also make a separate journal to keep a detailed history of observations.
If already diagnosed and given medications for the control of symptoms, alterations of behavior or symptoms should also be recorded.
Interview
Nearly all psychiatric assessment require interview. Mental health illnesses normally lack in the presentation of observable symptoms. This is why talk is highly valuable in psychoanalytical and behavioral assessment of a patient.
A series of interviews gives the doctor a better look at the information that a patient could present. This offers the chance to gather information, clarify ambiguous details and to refute any established impressions.
There are three types of questions used during a psychiatric interview-
a) close questions
b) open questions
c) choice questions
Interviews are not only valuable because they clearly open opportunities for gathering information; it is also the opportunity for the patient to tell his or her story. Talk is beneficial as it allows usually terrifying thoughts to be voiced out.
Physical Examination
Neurological and cardiovascular examinations are the most commonly used physical examination for the assessment of mental health. The choice of examination is influenced mainly by factors such as the age of the person, concurrent disorders, planned medical treatment, concurrent medications and substance use or dependency.
Summary of the Findings
Plain examination and evaluation of a patient would not give reliable information for managing his or her mental health. A conclusive summary of all findings and accompanying recommendations for treatments and therapies would help prepare the person for recovery.
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